Why you should train your mind to seek the good… Psychoneuroimmunology (aka […]

Accessing Mental Creativity During your Workout How many times have you gotten […]

Transcend the Discomfort! Your workout is tough, but you know you’re going […]

‘Energy Flows Where Attention Goes’ I liked this theme from the case […]

M*PWR® FITNESS RESPONSIBILITY In addition to our practice of deepening our breath, […]

M*PWR® Mindfulness Continued Before we dive into this weeks theme, the 8-week […]

M*PWR® Fitness: March Mindfulness We’ve been focusing the past couple weeks on […]

M*PWR® Fitness: March  Focus on what you CAN do! CONGRATULATIONS TO LYNZE […]

Fitness for Beating Personal Frustration! What gets in your way? Things get […]

Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize […]