and what made the weekend of April 19th, 2019 one of them…. For many people, the holidays celebrated this weekend are what I consider 1 of our […]

I suggest that we begin our New Years Resolutions now. So when January 1 get’s here, we’re not starting something from scratch. […]

Thanksgiving, the most obvious time of year to have a theme on gratitude. I’ve had an interesting relationship with gratitude. I’ve read […]

Sometimes we react well, we train our jumps in our HIIT training and our stabilizers in barre, and when we slip on […]

What is Motivation? What motivates us to do or not to do something? What motivates you to go to the gym, what […]

Practicing mindful awareness and being non-judgmental.  It’s not our challenges that bring us discomfort, it’s our relationship to the thought and experience […]

What is body positivity? What does it mean to you? I’ve discussed this topic with a lot of people lately and there […]

Random Acts of Kindness As discussed in the last blog, when our cells regenerate, they respond not only to our DNA genetic code, but […]

Pride & Positivity It’s uncomfortable when we push our bodies to it’s physical max in exercise. This week I want to train […]