Pride & Positivity

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Pride & Positivity It’s uncomfortable when we push our bodies to it’s physical max in exercise. This week I want to train our minds to equate that hard work with a healthy dose of pride, as well as a focus on something that is positive about your body and performance. Science has proven that our […]

Transcend the Discomfort

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Transcend the Discomfort! Your workout is tough, but you know you’re going to become stronger from it, aren’t you? You know it’s moving you towards your goals, isn’t it? You know it will get better with the right mind set and practice, won’t it? Same thing with other discomforts in life. For those of us […]

Words in your Mind

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‘Energy Flows Where Attention Goes’ I liked this theme from the case study so much, It get’s to be shared with everyone! So… How often are you consciously aware of where your attention goes? In class, for this theme, focus on being aware of the words in your mind during your most challenging exercise moments.  * Become aware […]

Responsibility in Workouts and Life

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M*PWR® FITNESS RESPONSIBILITY In addition to our practice of deepening our breath, we are adding some thoughts about responsibility and this one is definitely layered. For those in the stress reducing case study, there’s some extra important benefits for you towards the end. Read all the way through for journaling suggestions! Practicing responsibility during our […]

March Mindfulness (3/30/2017)

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M*PWR® Fitness: March Mindfulness We’ve been focusing the past couple weeks on using our workouts specifically to reduce stress and improve productivity at work. (Upcoming speaking engagement is Tuesday April 4th, see side panel) What causes you to feel stressed at work? Do you have a specific goal to hit? A deadline, sales quota, etc.? […]