RECOVERY!!! (7/23/16)

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Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize accumulation of byproducts of physical stressors from workouts. It also accounts for byproducts from mental, emotional and environmental stressors in the exerciser’s life” IDEA fitness journal April 2014.  For years I’ve heard my fellow colleagues and experts in the industry talk about the […]