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Lynze Schiller

Empower your Body by Empowering your Mind to Empower your Life! M*PWR® Fitness

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September 6, 2017Uncategorized

Seek the Good in your Workout: (and other neuroscience stuff)

Why you should train your mind to seek the good… Psychoneuroimmunology (aka […]

August 17, 2017Uncategorized

Accessing Mental Creativity During your Workout

Accessing Mental Creativity During your Workout How many times have you gotten […]

August 1, 2017Uncategorized

Transcend the Discomfort

Transcend the Discomfort! Your workout is tough, but you know you’re going […]

June 22, 2017Uncategorized

Words in your Mind

‘Energy Flows Where Attention Goes’ I liked this theme from the case […]

May 16, 2017Uncategorized

Responsibility in Workouts and Life

M*PWR® FITNESS RESPONSIBILITY In addition to our practice of deepening our breath, […]

May 9, 2017May 9, 2017Uncategorized

M*PWR® Mindfulness Continued: The Breath

M*PWR® Mindfulness Continued Before we dive into this weeks theme, the 8-week […]

April 4, 2017April 6, 2017Uncategorized

March Mindfulness (3/30/2017)

M*PWR® Fitness: March Mindfulness We’ve been focusing the past couple weeks on […]

April 4, 2017April 6, 2017Uncategorized

Focus on what you CAN do! (3/3/2017)

M*PWR® Fitness: March  Focus on what you CAN do! CONGRATULATIONS TO LYNZE […]

April 4, 2017May 18, 2017Uncategorized

Fitness for Beating Frustration (2/8/2017)

Fitness for Beating Personal Frustration! What gets in your way? Things get […]

July 23, 2016April 6, 2017Uncategorized

RECOVERY!!! (7/23/16)

Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize […]

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Recent Posts

  • A bit about my story
  • 4 New Year Celebrations
  • New Years Resolutions – NOW!
  • Gratitude – Thanksgiving 2018
  • React As Your Best Self

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Recent Posts

  • A bit about my story
  • 4 New Year Celebrations
  • New Years Resolutions – NOW!
  • Gratitude – Thanksgiving 2018
  • React As Your Best Self
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