Fitness for Beating Personal Frustration! What gets in your way? Things get in our way all the time. Some things we may be aware of, some things we may not be. What gets in your way of a goal you have? Did a boss ask you to hit a 1pm deadline when you wanted to […]
Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize accumulation of byproducts of physical stressors from workouts. It also accounts for byproducts from mental, emotional and environmental stressors in the exerciser’s life” IDEA fitness journal April 2014. For years I’ve heard my fellow colleagues and experts in the industry talk about the […]
Welcome to the M*PWR® Newsletter See Yourself do the Thing! Visualization can be a powerful tool. Both in the moment and toward the big picture over all. Lately I’ve been fascinated in learning about how the Olympic teams use sports psychology & visualization. Dr Denis Waitly talks about how he implemented NASA’s visual motor rehearsal […]
M*PWR® Fitness Newsletter When the Goal Seems too Big Have you ever been overwhelmed by a goal? Lost your motivation and enthusiasm for something you were so certain of not long ago? Avoided class or taken extra breaks because you’re just not where you want to be? How do you get off stuck? We have habitual […]