September 6, 2017Uncategorized Seek the Good in your Workout: (and other neuroscience stuff) Why you should train your mind to seek the good… Psychoneuroimmunology (aka […]
August 17, 2017Uncategorized Accessing Mental Creativity During your Workout Accessing Mental Creativity During your Workout How many times have you gotten […]
August 1, 2017Uncategorized Transcend the Discomfort Transcend the Discomfort! Your workout is tough, but you know you’re going […]
June 22, 2017Uncategorized Words in your Mind ‘Energy Flows Where Attention Goes’ I liked this theme from the case […]
May 16, 2017Uncategorized Responsibility in Workouts and Life M*PWR® FITNESS RESPONSIBILITY In addition to our practice of deepening our breath, […]
May 9, 2017May 9, 2017Uncategorized M*PWR® Mindfulness Continued: The Breath M*PWR® Mindfulness Continued Before we dive into this weeks theme, the 8-week […]
April 4, 2017April 6, 2017Uncategorized March Mindfulness (3/30/2017) M*PWR® Fitness: March Mindfulness We’ve been focusing the past couple weeks on […]
April 4, 2017April 6, 2017Uncategorized Focus on what you CAN do! (3/3/2017) M*PWR® Fitness: March Focus on what you CAN do! CONGRATULATIONS TO LYNZE […]
April 4, 2017May 18, 2017Uncategorized Fitness for Beating Frustration (2/8/2017) Fitness for Beating Personal Frustration! What gets in your way? Things get […]
July 23, 2016April 6, 2017Uncategorized RECOVERY!!! (7/23/16) Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize […]