Responsibility in Workouts and Life

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M*PWR® FITNESS RESPONSIBILITY In addition to our practice of deepening our breath, we are adding some thoughts about responsibility and this one is definitely layered. For those in the stress reducing case study, there’s some extra important benefits for you towards the end. Read all the way through for journaling suggestions! Practicing responsibility during our […]

March Mindfulness (3/30/2017)

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M*PWR® Fitness: March Mindfulness We’ve been focusing the past couple weeks on using our workouts specifically to reduce stress and improve productivity at work. (Upcoming speaking engagement is Tuesday April 4th, see side panel) What causes you to feel stressed at work? Do you have a specific goal to hit? A deadline, sales quota, etc.? […]

RECOVERY!!! (7/23/16)

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Welcome to the M*PWR® Newsletter RECOVERY!!! “Proper recovery is designed to minimize accumulation of byproducts of physical stressors from workouts. It also accounts for byproducts from mental, emotional and environmental stressors in the exerciser’s life” IDEA fitness journal April 2014.  For years I’ve heard my fellow colleagues and experts in the industry talk about the […]