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Lynze Schiller

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October 15, 2019Uncategorized

A bit about my story

In Blessed memory of my father, Jeffrey Schiller One of the biggest […]

April 29, 2019April 29, 2019Uncategorized

4 New Year Celebrations

and what made the weekend of April 19th, 2019 one of them…. […]

November 27, 2018Uncategorized

New Years Resolutions – NOW!

I suggest that we begin our New Years Resolutions now. So when […]

November 19, 2018Uncategorized

Gratitude – Thanksgiving 2018

Thanksgiving, the most obvious time of year to have a theme on […]

November 7, 2018Uncategorized

React As Your Best Self

Sometimes we react well, we train our jumps in our HIIT training […]

October 22, 2018Uncategorized

Motivation pt 1

What is Motivation? What motivates us to do or not to do […]

October 15, 2018Uncategorized

Mindfulness and Movement

Practicing mindful awareness and being non-judgmental.  It’s not our challenges that bring […]

September 25, 2018Uncategorized

Measuring Meaning & Movement

What is body positivity? What does it mean to you? I’ve discussed […]

October 17, 2017Uncategorized

Why Random Acts of Kindness can Boost your Workout!

Random Acts of Kindness As discussed in the last blog, when our cells regenerate, […]

September 29, 2017Uncategorized

Pride & Positivity

Pride & Positivity It’s uncomfortable when we push our bodies to it’s […]

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Recent Posts

  • A bit about my story
  • 4 New Year Celebrations
  • New Years Resolutions – NOW!
  • Gratitude – Thanksgiving 2018
  • React As Your Best Self

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Recent Posts

  • A bit about my story
  • 4 New Year Celebrations
  • New Years Resolutions – NOW!
  • Gratitude – Thanksgiving 2018
  • React As Your Best Self
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