October 15, 2019Uncategorized A bit about my story In Blessed memory of my father, Jeffrey Schiller One of the biggest […]
April 29, 2019April 29, 2019Uncategorized 4 New Year Celebrations and what made the weekend of April 19th, 2019 one of them…. […]
November 27, 2018Uncategorized New Years Resolutions – NOW! I suggest that we begin our New Years Resolutions now. So when […]
November 19, 2018Uncategorized Gratitude – Thanksgiving 2018 Thanksgiving, the most obvious time of year to have a theme on […]
November 7, 2018Uncategorized React As Your Best Self Sometimes we react well, we train our jumps in our HIIT training […]
October 22, 2018Uncategorized Motivation pt 1 What is Motivation? What motivates us to do or not to do […]
October 15, 2018Uncategorized Mindfulness and Movement Practicing mindful awareness and being non-judgmental. It’s not our challenges that bring […]
September 25, 2018Uncategorized Measuring Meaning & Movement What is body positivity? What does it mean to you? I’ve discussed […]
October 17, 2017Uncategorized Why Random Acts of Kindness can Boost your Workout! Random Acts of Kindness As discussed in the last blog, when our cells regenerate, […]
September 29, 2017Uncategorized Pride & Positivity Pride & Positivity It’s uncomfortable when we push our bodies to it’s […]